Retrain Your Brain to Become Mentally Tough | Dr. Jason Selk

“We have to retrain our brains to focus on the things we do right, not wrong. We have that choice.” -Dr. Jason SelkThis episode of The Burn Podcast is basically a masterclass in Mental Toughness from Dr. Jason Selk.Dr. Selk is world class performance coach, keynote speaker, author, and licensed mental health professional. I can’t even begin to express how much his influence has impacted my life (you’ll see in the full episode.)If YOU tuned in to last week’s episode, you’ll now understand WHY Jason has been such an impactful force in my corner for such a long time. (That story was just the tip of the iceberg)YOU will want to bring a notebook to listen/watch this episode because Dr. Selk DELIVERS in a big way. Thank YOU Dr. Selk for welcoming us into YOUR home and taking the time to sit down with me to share this message. I am ALWAYS in YOUR corner and forever grateful for YOU. 👊🏼Get Dr. Selk's Newest book, RELENTLESS SOLUTION FOCUS https://amzn.to/3fXs85m********************************************************************Get my FREE Daily Routine Builder *** YOUR Prizefighter Day 👇🏼***www.bennewman.net/pfdfreePre-Order my new book UNCOMMON LEADERSHIP: 11 Ways the Greatest Leaders Lead: www.bennewman.net/preorderConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFighthttps://www.bennewmancoaching.com************************************Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a messageOrder my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewmanConnect with me everywhere else:Instagram: https://www.instagram.com/continuedfightFacebook: https://www.facebook.com/Continuedfight/Twitter: https://twitter.com/ContinuedFightLinkedin: https://www.linkedin.com/in/ben-newman-b0b693