Retreat by Nat Segnit

https://thebookvoice.com/podcasts/2/audible/164150 to listen full audiobooks. Title: Retreat Author: Nat Segnit Narrator: Nat Segnit Format: mp3 Length: 9 hrs and 14 mins Release date: 06-17-21 Ratings: Not rated yet Genres: Society Publisher's Summary: Stepping back from the world has always been part of human life. We're social animals but sometimes we want to be alone. That impulse is as old as civilisation but has never been more urgent. Today, mindfulness and meditation are everywhere, and wellness tourism is booming. Whether it's a yoga break, an app or something more like boot camp, retreat is a feature of our lives now.