RETT LARON - S&C COACH @ ECZACIBAşI DYNAVIT #117

Rett Larson is an Olympic and pro volleyball S&C coach who turns warm-ups into real training and intent into horsepower. He gamifies everything—measured jumps, landmine throws, reverse treadmill sprints, and sneaky isometrics—so athletes get explosive, durable, and hooked. Creator of No Zombies, he thrives under constraints and builds teams that leave the gym sweaty, smiling, and better.steal-this-playbook:• Warm-up = development block. Games that earn the grind (tag/volley variants → 2–3 min micro-dosed isos), then one tracked jump per lift (weighted block/approach/drop-catch), constraints rotated daily (broad-in, left-only, band-accommodated, <200 ms contacts), pairs/leaderboards so intent stays real.• Constraints > cues (perception–action). Replace cone mazes with spikeball/pickleball/table tennis, copy fencing-style decel, and if you keep ladders, make them leader–follower for rhythm + reactivity. Design the drill so the body learns without the speech.• Shoulders + posterior chain the volleyball way. Straight-arm capacity (ring hangs + L-sits, handstand holds), landmine coiled-core jerks and throws to vertical (heavier if it still hits vertical), plus Bulgarians/RDLs/Nordics and curved-treadmill badges (chasing top km/h) for the other side of the force–velocity curve; early season hides eccentrics/isos in warm-ups, late season skews reactive/play.• Creativity under constraints (and the toolbox tiers). No flywheels? Use BOSU (ball-up adduction squeeze), bands, noodles as “swords,” partner backpedal knees-over-toes starts. Build a living library: explore in warm-ups → promote what works, demote what doesn’t. When the HC says “arm speed,” the next two weeks of warm-ups look like arm speed—med-ball throws, landmines, sprint cues—measured and scored.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeamBuildr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data-all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.teambuildr.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "PACHALKUP" for your 30-day free trial.Rett's Social:Instagram - @rettasaurusManny' Social:Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquiries:[email protected]