Return Of The M(A)C(K) | DCR AIdStation 050

Goodness me, we got through a bit on the Aidstation this week. From hard choices to boners (Yes, you read correctly). Better mental health and running strategies you can use every day. Paying to pace? yep, we go there too, and yep, Backyards aren't dead. Also, most importantly,  I know, it’s not Mack or Mac, it’s Mc, as in McDowall, but goshdarnit, Andrew is back, and we’re all the better for it. Did we mention boners?  Excellent stuff.Dirt Church Radio – Best Enjoyed Running.​--- --- --- Episode Links Sign up for the DCR AidStation newsletter.Dirt Church Radio on InstagramDirt Church Radio on FacebookFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake