Return to 70.3 Racing: Race Week Tips and Tricks

from Real Fuel with SLS · host Stevie Lyn Smith MS, RDN, CSSD, CDN

In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon!I chat about:My training blockThe mental and physical challenges of taper weekStrategies for carb loadingI reflect on past experiences The importance of visualizationThe mental hurdles athletes faceThe significance of rest, recovery, and proper nutrition leading up to race dayAnd so much more!Download my FREE carb loading guide here!Follow me on instagram

Episode metadata supplied by the publisher feed · Published May 5, 2026

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Return to 70.3 Racing: Race Week Tips and Tricks

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