Return to Baseline: NSDR to Reset Your Nervous System

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Does your body stay switched on even when the day is over? This Non-Sleep Deep Rest protocol uses long exhales and slow body scanning to engage the vagus nerve directly. Your heart rate settles, your breathing lengthens, and you return to baseline instead of running on alert. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 10, 2026

Embed this episode

Attribution link and audio player

Ready to play

Return to Baseline: NSDR to Reset Your Nervous System

0:00 8:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of NSDR - Non-Sleep Deep Rest?

This episode is 8 minutes long.

When was this NSDR - Non-Sleep Deep Rest episode published?

This episode was published on September 10, 2026.

Can I download this NSDR - Non-Sleep Deep Rest episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!