Return to Calm

from Your Morning Mantra · host Podshape

Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm, safety and balance — one breath at a time. Your Morning Mantra: I calm my nervous system and return to a place of safety and ease. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.

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Return to Calm

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This episode is 5 minutes long.

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This episode was published on April 29, 2026.

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