Return to Core with Monica

Today with us on the Incite Change Podcast, Coach Mauro sits down with Monica Tan. Monica's work is centered around a holistic and integrative therapeutic approach that cares for the body, mind and spirit. She uses a variety of treatment approaches, such as Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Narrative Therapy and Mindfulness practices. Using evidence-based EMDR treatment combined with intuition she focuses on building practical strategies to get you to your goals. You will explore your needs, values and tap into your unique strengths and gifts along the way. She is also highly experienced in working with people and helping them move through anxiety, depression, recovery from traumatic experiences, grief, self-esteem issues, relationship issues and life transitions. Monica wants you to find ways to dream big and play a bigger game of life! Episode Timestamps ●        [01:53] Origin Story ●        [03:35] Finding your Path ●        [09:55] Working with Others ●        [13:49] Ways to Combat Stress ●        [19:59] The 4 Tendencies ●        [23:20] EMDR - Eye Movement Desensitization and Reprocessing ●        [26:44] Polyvagal Theory ●        [31:04] Mindfulness ●        [38:13] Maintaining Fitness ●        [43:38] Recommending Physical Activity ●        [51:13] Tracking ●        [56:26] Before Getting Started Resources Mentioned ●        Book an Appointment with Monica Tan ●        Book: The Four Tendencies by Gretchen Rubin ●        Book: The Science of Creating Miracles by Dr. Larry Farwell Quotes [Mauro] "The Perfect Plan is your Plan. The one that you can stick to." [Monica] "Remember the Magic in Your Life" [Monica] "Acknowledge your wins every single day" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/