“Return to Mindfulness” Dr Shalini Bahl

Return to mindfulness is Dr Bahl’s latest book that she is adding onto her already stacked resume! Shalini Bahl-Milne, Ph.D., is an award-winning researcher, Certified MBSR and Search Inside Yourself teacher, TEDx speaker, and former town councilor. With 15 years of research, Dr. Bahl develops mindfulness skills in business, education, and political clients, helping them disrupt harmful default habits to cope with stress, be more resilient, and improve decision making to benefit all stakeholders. She loves nature, dancing, cooking, and creative ventures. She wants to give you a free chapter in her book! This is one of the best conversations I have had about mindfulness and living life on PURPOSE! Thank you so much for tuning in, be sure to take notes and share with those you love because we can all benefit from this. Here is the link to her book and the free chapter you can get. https://knowyourmind.training/returntomindfulness/