Return to the Heart

from Meditate With Lisa · host Lisa Kelleher

A tender heart practice combining conscious touch with slow, steady breath. Hands over the chest invite warmth and gentle release, allowing the heart to soften without pressure. Supports heart coherence, emotional regulation, and a felt sense of safety.

Episode metadata supplied by the publisher feed · Published Feb 1, 2026

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Return to the Heart

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This episode is 8 minutes long.

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This episode was published on February 1, 2026.

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