Returning Inspired, Energized and Welcoming a new Cohost!

Did you miss the podcast? Don’t worry friends, the Wilder Wellness Pod is back and better than ever! In this episode, Kristen Ales returns from a year-long podcast hiatus feeling inspired, renewed, and with an exciting new addition to the podcast, a new cohost! In this episode, we welcome Kristin Mathes, a fellow therapist, and friend, who has been living in Costa Rica for the last year running a virtual therapy private practice and spending her free time surfing and learning Spanish. Listen in as we reflect on our story, talk about our partnership as cohosts, and get excited for what is to come! In this episode, we explore: The return of the podcast, including the changes that we're making, and how we are expanding the topics covered on the show.  How Kristen and Kristin know each other. Shifting patterns and beliefs, especially around burnout and taking breaks. Our thoughts around wellness and how we can view it from a wilder perspective. You can learn more about the hosts Kristen Ales, LPC, and Kristin Mathes, LCSW by visiting their websites. This show is brought to you by:The Wilder Wellness Intuitive Eating online course is a self-paced program that will help you heal your relationship with food and your body. This 10-module course will help you stop obsessing over food so you can reclaim your time and mental clarity, take charge of how you take care of yourself, and begin to take steps toward finding food freedom. Learn more and sign up here.