EPISODE · Mar 3, 2009 · 11 MIN
Returning to Racing
from Running Times
ZAP Fitness coach Pete Rea describes how to change your training to get ready for racing if you've been doing nothing but easy, steady running for at least a few months. (11:01)
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Returning to Racing
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This episode is 11 minutes long.
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This episode was published on March 3, 2009.
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