Returning To Run After Childbirth with Eliana Lin

SummaryIn this conversation, David Hagerty and Eliana Lin discuss the multifaceted journey of postpartum recovery, including the challenges of childbirth, the importance of physical fitness during pregnancy, and the emotional and physical adjustments new parents face. They explore the significance of support systems, managing expectations, and the gradual return to running and fitness after childbirth. Eliana shares her personal experiences and insights, emphasizing the need for patience, adaptability, and setting realistic goals as a new parent.Follow Eliana: Instagram: https://www.instagram.com/eliana.up_and_running/?hl=enFollow Dave:Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=enYouTube: https://www.youtube.com/@dave.strengthandkindnessChapters00:00 Navigating the Birth Experience02:42 The Challenges of Postpartum Recovery05:40 Physical Fitness During Pregnancy08:40 Managing Expectations and Body Changes11:33 The Importance of Support Systems14:41 Returning to Running Postpartum17:33 Strength Training and Recovery20:35 Finding Balance as a New Parent23:42 Setting Goals and Staying Motivated26:49 Advice for New Moms Returning to Fitness