Returning to Running after Illness - The Fuelled Runner |...

What this episode covers

Returning to running after you’ve been ill can be tricky to manage.Especially when you are desperate to get back to it, it can be hard to keep the brakes on but playing the smart game is definitely the way forward and hopefully this episode can help you with some ideas.We cover:What’s happening in your bodyThe risks of returning too soonChecklist for returnThings that can helpRed flagsYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Fuelled Runner?

This episode is 15 minutes long.

When was this The Fuelled Runner episode published?

This episode was published on May 30, 2025.

What is this episode about?

Returning to running after you’ve been ill can be tricky to manage.Especially when you are desperate to get back to it, it can be hard to keep the brakes on but playing the smart game is definitely the way forward and hopefully this episode can help...

Can I download this The Fuelled Runner episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.