Returning to Running Postpartum with a Prolapse

Send us Fan MailA prolapse doesn't necessarily mean running is off the table.  There are many women who return to all sorts of sports with a prolapse!And the right plan can definitely help.This episode dives into what it really means to return to running after a prolapse diagnosis. Whether you're newly postpartum or months down the track, understanding your body's readiness is key to avoiding setbacks and regaining confidence in movement.Here’s what’s covered in this episode:What pelvic organ prolapse is and why it may impact runningWhy the 12-week wait before running is about more than just timeFunctional benchmarks to assess if your body’s readyHow prolapse symptoms (like heaviness or bulging) affect exerciseWhat to know about pessaries and pelvic floor assessmentsThe role of strength, stability, and gradual progressionRed flags to watch for and when to seek professional supportWhy every woman’s recovery timeline is different—and that’s okayMentioned in this episode:https://absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf12 Week Return to Running Program: https://www.fitnestmama.com/program/return-to-running-program/Book a pelvic floor assessment with Physio Kath:https://www.hatchedhouse.com.au/katherine-baquieLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.