Returning to the Breath - How To Break Into Your Persistent Thoughts

from The Meditation Course Podcast · host Robert Mitchell

”Unfortunately, it is a bit of a binary thing. Either you develop the skills to recover your attention from the largely unwanted and unhelpful, repetitive, persistent thought patterns. Or you become a slave to a narrative that you’ve adopted in your mind.”

Episode metadata supplied by the publisher feed · Published Oct 6, 2022

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Returning to the Breath - How To Break Into Your Persistent Thoughts

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