EPISODE · Jan 31, 2022 · 27 MIN
Returning To Training After Having COVID-19
from Rebuild Health and Fitness Podcast · host James Batey and Sean Carroll
Coronavirus case numbers are exploding around the world, and Australia is no exception. And regardless of whether you're vaccinated or not, the virus can cause issues for you when returning to training. We've seen many of our members and people around the world struggle with the return to the gym, they're happy to be out of isolation but some have gone too hard, too fast, resulting in setting them back weeks. Don't let that be you. The science is becoming quite clear on this matter. You need to return slowly and carefully, to minimise damage. And you can. Here's our guidelines as mentioned in the podcast. Get 20% OFF Manscaped products + Free Shipping with promo code REBUILD20 at MANSCAPED.com! #ad #manscapedpodFollow us @rebuildhealthandfitness on InstagramCheck the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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Coronavirus case numbers are exploding around the world, and Australia is no exception. And regardless of whether you're vaccinated or not, the virus can cause issues for you when returning to training. We've seen many of our members and people around the world struggle with the return to the gym, they're happy to be out of isolation but some have gone too hard, too fast, resulting in setting them back weeks. Don't let that be you. The science is becoming quite clear on this matter. Y...
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Returning To Training After Having COVID-19
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