Returning to Your Breath: A Guided Meditation with Isabel Barreto

About Isabel BarretoIsabel Barreto is a movement, breathwork and meditation teacher, a folk herbalist, and intuitive earth medicine woman. Isabel has been applying the technology of Kundalini yoga and meditation through practice in her life for over 20 years. When she gave birth to her first child in 2013, she began to utilize the powerful techniques of breathwork, movement, mantra and meditation as tools for energy management, to curb anxiety, to stay connected to herself and develop a strong inner anchor - she found her practice instrumental to motherhood. Isabel teaches workshops, works one-on-one with clients, and leads a seasonal 40-day movement, breathwork, meditation experience container that aligns with the rhythm of the lunar and earth cycles. Isabel can be found @meditationformamas and mamoonliving.com. CreditsAudio recording of meditation by Isabel BarretoCreated and Produced by Amy Keller and Jeana DonovanMusic contribution by Casey Sullivan and Jeana DonovanSound mixing by Casey SullivanCover design by Jeana Donovan JOIN THE MOTHERSHIP COLLECTIVE ON SUBSTACK.READ THE FULL ARTICLE HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mothershipcollective.substack.com/subscribe