Returning to Your Breath for Calm and Peace

Deliberately simple, so you can take it anywhere. The car, the corridor outside a meeting, the kitchen with a child pulling at your hand.About 12 minutes with Steven Webb's calm voice.One idea sits underneath it. When you breathe in, the universe breathes out. There is a balance in every breath, and it is always available, whatever else is going on around you. Thich Nhat Hanh said returning to the breath is like kissing the floor with every step. That is the whole practice, and it is enough.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Episode metadata supplied by the publisher feed · Published Apr 1, 2024

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Returning to Your Breath for Calm and Peace

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This episode was published on April 1, 2024.

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