Returning to yourself

Episode 1 — Returning to Yourself What does it mean to return to yourself? In this first episode of Therapists’ Talk, psychotherapists Sherrine Barrowes and Denise James explore what can happen when we become so caught up in relationships, responsibilities, expectations and caring for others that we gradually lose connection with ourselves. We talk about identity, self-awareness, relationships, emotional wellbeing and the importance of recognising when parts of ourselves have been pushed aside. This is not about becoming someone new. Sometimes, growth begins with finding your way back to who you already are. Two therapists. Two perspectives. One human experience. Healing the community, one conversation at a time.