Returning to Yourself Guided Meditation | Dr. Shawn Smith

Accompanying the Breakthrough LIVE teaching on self-abandonment, this guided meditation by Dr. Shawn Smith leads listeners through the somatic and experiential terrain of returning to themselves — not as a concept, but as a felt practice of presence without apology. Rooted in Transcendent Psychology, the meditation works with the body-level patterns of shrinking, silencing, and accommodating, offering a direct experience of what it feels like to stay fully present in your own life. A companion practice for anyone learning to stop leaving themselves behind.