Returning To Yourself | New Moon in Cancer

How often do we become so focused on caring for everything around us that we stop noticing what we need ourselves?In this New Moon in Cancer episode, we begin a brand new cycle exploring Embodied Boundaries & Self-Trust by looking at the quiet ways we disconnect from ourselves while trying to keep up with work, family, responsibilities, and daily life.Join me as we explore what it means to return to yourself, reconnect with your own needs, and begin creating boundaries that protect your relationship with yourself.As always, this episode includes a grounding meditation, journal prompt, and moon-aligned self-care practices to help you work with the energy of the New Moon.Edited by Andy Estrada.Sign up for our newsletter to receive journal reflections & self-care actions in your inbox every New and Full Moon.Follow us on Instagram