Rev. angel Kyodo williams: How to Be Fearless

(New York Insight Meditation Center) Even though we don't like to admit it, fear governs much of our lives. From major decisions about life and love to whom we make eye contact with on the street, fear holds us captive to events of the past and wary of the unknown future. Thankfully, the Heart Sutra, a profound and much-loved text offers simple instructions on how to release ourselves from the rule of fear. Now it's time to apply it.