Reveiwing Goals and Values

This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties.  #onlinetherapist #mentalhealthpodcast #podcast We will look today at goals and values. You can read on goals here, my blog entry. You can also listen to my previous episode on goals. Please feel free to drop me an email on [email protected] or contact me here. Please follow me, share teh episode or like the podcast is you wish or can, depending on the platform. Warm wishes Jaime