Ep. 220 - Revenge Bedtime Costs More Than Sleep

How much sleep did you get last night, the real number between sheets, not just bedtime? Two nights of less-than-six-hours can leave you sluggish for up to six days. Even staying up an extra hour affects your brain’s night shift, which sorts data crucial for memory and empathy. Skip the gadgets; protect that 30-minute pre-sleep window like it’s your most important meeting. Revenge bedtime procrastination may feel rewarding, but it's not. A ‘boring’ bedtime could be your secret weapon for a sharper tomorrow. Listen now and give yourself permission to do fewer things better. Subscribe, leave a review, and share Fewer Things Better with someone who needs a brain snack today.Small upgrades mentioned in this episode can be found in the Fewer Things Better Amazon Storefront. Affiliate links may be included — I only share things I actually use and recommend.