Revenge bedtime procrastination

Do you have overdemanding days and find yourself having some time to catch your breath only late in the night? And does this make you compromise on sleep? If yes, then you indulge in revenge bedtime procrastination. In today's episode, we will look at a deep dive into revenge bedtime procrastination - what it is, what makes us indulge in it, its consequences, and some tips on how we can avoid going down this rabbit hole. Hosted on Acast. See acast.com/privacy for more information.