Reverse Aging and Live Longer with Bryan Johnson

Partner Deals Long Angle: Join a free private community for high net worth investorsBilt Rewards: ⁠Earn the most valuable points when you pay rentQuince: Affordable luxury essentials with free shipping + 365 day returnsFabric: ⁠Affordable term life insurance for you and your familyMasterClass: ⁠Learn from the world's best with up to 15% offFor all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals#165: Bryan Johnson shares takeaways from his $2M longevity project, Blueprint. He and Chris discuss ways to utilize the power of sleep, food, supplements, and fitness to help reverse the aging process and achieve optimal health. They also discuss zeroth principle thinking and the future of medical interventions.Bryan Johnson is an entrepreneur, venture capitalist, writer and author. He’s currently the Founder/CEO Blueprint, Kernel and OS Fund. In 2013, he sold his company Braintree Venmo to PayPal for $800 million.Link to Full Show Notes: https://allthehacks.com/bryan-johnson-blueprint-longevityPartner Deals1Password: Free 14-day trial of my favorite password manager and secure digital walletMint Mobile: $15/mo for unlimited wireless on the nation's largest 5G networkNotion: Try Notion AI free to automate tedious tasks and streamline your workAG1: Free 1 year supply of Vitamin D and 5 free travel packsVuori: 20% off the most comfortable performance apparel I've ever wornFor all the deals, discounts and promo codes from our partners, go to: allthehacks.com/dealsResources MentionedBryan Johnson: Website | YouTube | Twitter | Instagram | NewsletterBlueprint ProtocolBlueprint Extra Virgin Olive OilOura RingDunedinPACE Algorithm: TruAge PACEAll the Hacks email for questions, hacks, deals, feedback: [email protected] Show Notes (02:50) Why ‘Don't Die’?(05:38) Zeroth Principle Thinking(09:16) Structuring Life Around 'Don't Die’(13:30) Examples of Popular Zeroth Principle Discoveries(16:24) How Bryan Is Utilizing Super Intelligence(21:56) Bryan's Biggest Takeaway From Blueprint(25:25) Surprises That Came Out of Blueprint(26:02) Biological Age Vs. Chronological Age(28:34) Why Sleep Is the Most Important Factor in Life(30:40) The Role of Food in Longevity(33:28) Foods Worth The Nutritional & Caloric Value(34:53) The Power of Premium Extra Virgin Olive Oil(41:10) Supplements in The Blueprint Protocol(42:51) Types of Biomarker Measurements(44:33) The Importance of Fitness & Types of Exercise(47:07) Everyday Actions to Increase Longevity(49:43) Does Bryan Ever Get Sick?(50:30) The Future of Medical InterventionsConnect with All the HacksAll the Hacks: Newsletter | Website | Membership | EmailChris Hutchins: Twitter | Instagram | Website | LinkedInEditor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.