Reverse Athletic Training for Enhanced Performance

What this episode covers

Ever wondered about turning your fitness routine on its head—quite literally? That's exactly what we tackled when we laced up our sneakers and hit the ground walking, no, make that striding backwards. Defying convention, we explored the hows and whys of incorporating reverse motion into your athletic training, promising to deliver a fresh perspective on enhancing knee health and boosting overall performance. This episode is your ticket to understanding the quirks and perks of jogging up incli...

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Frequently Asked Questions

How long is this episode of Full Fueled?

This episode is 4 minutes long.

When was this Full Fueled episode published?

This episode was published on April 12, 2024.

What is this episode about?

Ever wondered about turning your fitness routine on its head—quite literally? That's exactly what we tackled when we laced up our sneakers and hit the ground walking, no, make that striding backwards. Defying convention, we explored the hows and...

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