Reverse Biological Age with Food, Sleep, and Stress Control with Dr. Kara Fitzgerald

What if getting older didn’t have to mean feeling older? In this eye-opening episode, Dr. Kara Fitzgerald shares breakthrough research showing that biological age isn’t set in stone. It can be reversed through targeted lifestyle changes. Drawing from her Younger You program, she explains how nutrition, exercise, stress reduction, and even community connection can influence DNA methylation, the key to turning back the body’s biological clock. You’ll learn how simple but powerful habits can slow aging, extend health span, and improve your overall quality of life. If you’re curious about the science of longevity or looking for practical ways to feel younger, this conversation will shift your perspective; and possibly your age. Visit www.drkarafitzgerald.com to learn more!