EPISODE · Jun 3, 2026 · 20 MIN
Reverse Biological Aging with Your Smartphone
from TheSeniorTechie Podcast · host TheSeniorTechie
New research from the University of Sydney found that seniors aged 65–75 who made simple dietary changes — eating more plants and less saturated fat — measured biologically younger in just four weeks. Here's what to eat to turn back your biological clock. Get full access to TheSeniorTechie at www.theseniortechie.com/subscribe
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Reverse Biological Aging with Your Smartphone
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