EPISODE · Aug 14, 2025 · 16 MIN
REVERSE DIETING 101
from Strong with Julie · host Julie
How to eat more without gaining weight POST diet!! AKA the diet after the diet! We’ll cover the science behind metabolic adaptation, 3 practical scenarios for implementing a reverse diet, and my top coaching tips to make the transition smooth and sustainable!!! IG + TT: @juliexfit YT: juliexfitt coaching: juliexfit.comprograms: juliexfit.shop
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REVERSE DIETING 101
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