Reverse Dieting 101

Marisa and Vanessa chat all things reverse dieting. They dive into what a reverse diet is, who needs one, the benefits and managing expectations in this phase. We're excited to provide knowledge and understanding around this phase of your fitness journey and hope you enjoy!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/

Episode metadata supplied by the publisher feed · Published Feb 15, 2023

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Reverse Dieting 101

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