Reverse Dieting 101: How to Eat More & Restore Your Metabolism - Absolutely Podcast Episode

Are you eating super low calories but still not seeing results? Feeling stuck, fatigued, or unsure how to increase your intake without gaining weight? In today’s episode, we break down reverse dieting--what it is, who it’s for, and how to do it safely and effectively.You’ll learn:✔️ What reverse dieting actually means✔️ Why your metabolism adapts to chronic dieting✔️ How to strategically raise calories without rapid weight gain✔️ The step-by-step method to increase food while maintaining your progress✔️ Common mistakes people make when reverse dieting✔️ How to know if you need a reverse dietWhether you’re finishing a fat-loss phase, struggling with plateaus, or trying to heal your relationship with food, this episode gives you a clear, science-backed roadmap to reverse dieting.Perfect for: anyone wanting to improve metabolism, increase calories, stop yo-yo dieting, and build a sustainable approach to nutrition.👉 If you found this episode helpful, please subscribe, leave a review, and share it with a friend who needs a metabolism reset!Apply for my Metabolic Makeover Program here: https://info.prpseathletics.com/application-mm-coachabbie