Reverse Dieting 101: What You Need To Know | Minisode #59

The term "reverse dieting" has gained popularity over the years, but few people know what it means or how to implement it properly. In this Minisode, I wanted to cover why you should care about reverse dieting, who should go through a reverse diet (and when), what happens to your body when you reverse diet, how to properly reverse diet (with specifics), and more. I tried to break it down as simply as possible so you don't fall in the trap of chronically dieting and spinning your wheels. Hope it helps. WATCH this Minisode on YouTube: https://youtu.be/5P9lAEfYcYs Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod