Reverse Dieting

from Make Fit Happen · host Amanda Kim & Jupe Bornmann

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the concept of reverse dieting. They go over when it is used and how it is a valuable tool for bodybuilders and people who are coming off a large weight loss journey. They discuss the mental and physical changes that long term dieting can create and how a reverse diet can help increase your metabolism long term and make it easier to maintain weight and keep it off .

Episode metadata supplied by the publisher feed · Published Jun 10, 2021

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Reverse Dieting

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This episode is 41 minutes long.

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This episode was published on June 10, 2021.

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