Reverse Dieting - Make Fit Happen

What this episode covers

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the concept of reverse dieting. They go over when it is used and how it is a valuable tool for bodybuilders and people who are coming off a large weight loss journey. They discuss the mental and physical changes that long term dieting can create and how a reverse diet can help increase your metabolism long term and make it easier to maintain weight and keep it off .

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Frequently Asked Questions

How long is this episode of Make Fit Happen?

This episode is 41 minutes long.

When was this Make Fit Happen episode published?

This episode was published on June 10, 2021.

What is this episode about?

In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the concept of reverse dieting. They go over when it is used and how it is a valuable tool for bodybuilders and people who are coming off a large weight loss journey. They...

Can I download this Make Fit Happen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.