Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy

Send us Fan MailAre you stuck eating 1200 calories and still not seeing results? This episode is your wake-up call.In today’s solo episode, I dive deep into reverse dieting—a powerful and strategic approach that helps you recover from chronic dieting, boost metabolism, and build sustainable fat loss. Especially important for women over 35, reverse dieting helps your body feel safe again so it can start letting go of stubborn fat, improve energy, and support hormone balance.You’ll learn:What reverse dieting is (and what it’s not)How long-term under-eating impacts your metabolismA step-by-step guide to increase calories without gaining fatWhat to track beyond the scaleSylvia’s story: how eating more helped her lose weightWhether you’re constantly tired, struggling with fat loss, or afraid to eat more—this episode will help you understand why eating more might be the key to finally seeing results.👉 Need help with reverse dieting or unsure where to start? Check out https://www.personaltrainerturo.com/ or message me on Instagram @personaltrainer_turoUse my Calorie & Protein Calculator to see your starting calories & protein HERETry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset