Reverse Dieting, Maintaining 130lb Weight Loss, Chin-Ups, and More...

In this episode, we discuss the most overhyped concept in the fitness industry right now: reverse dieting. We also talk about how to maintain 130lb weight loss, chin-ups, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/HHwV7j7s59Q TIMESTAMPS: (00:00) — Intro (00:11) — Stress levels, parenthood, & front splits (09:44) — More annoying "mastermind guru" ads (11:53) — Mike's annual golf tournament is rapidly approaching (17:02) — Food cravings & different approaches around handling temptation (23:27) — Shoutout Rachael Schwartz (25:13) — Our favorite (& least favorite) methods for improving pull-ups/chin-ups (31:38) — What reverse dieting ACTUALLY is (& who it's useful for) (42:54) — Avoiding re-gain after significant weight loss (50:43) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at [email protected] If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt