Reverse Dieting, The Best Ab Exercises, How To Lose Weight Without Counting Calories, And More...

from Lean Life Radio · host Iron Paradise Fitness

Should you reverse diet to increase your metabolism? What are the best ab exercises? And how do you create a calorie deficit without obsessing over calories? These are some of the lister questions I answered in this episode of the podcast. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

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This episode is 27 minutes long.

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This episode was published on November 25, 2019.

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