Reverse Dieting, The Best Ab Exercises, How To Lose Weight Without Counting Calories, And More...

Should you reverse diet to increase your metabolism? What are the best ab exercises? And how do you create a calorie deficit without obsessing over calories? These are some of the lister questions I answered in this episode of the podcast. To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness