Reverse Dieting - The Strategy For What Happens After Fat Loss

from Lean Life Radio · host Iron Paradise Fitness

Often, people do one of two things when they finish a fat loss phase.   Either they continue with their lower calorie diet as they're living in fear of putting the weight back on. Or they just make up for lost time and eat a ton of food.   But over the course of this podcast, I want to show you that this need not be the case. A properly managed reverse diet can have you increasing calories and maintaining that lean physique at the same time.   So listen in to my 4 Steps to Mastering a Reverse Diet. If you want to download the FREE LIVE LEANER AT WORK Cheat Sheet then just click  here.

What this episode covers

Often, people do one of two things when they finish a fat loss phase. Either they continue with their lower calorie diet as they're living in fear of putting the weight back on. Or they just make up for lost time and eat a ton of food. But over the course of this podcast, I want to show you that this need not be the case. A properly managed reverse diet can have you increasing calories and maintaining that lean physique at the same time. So listen in to my 4 Steps to Mastering a Reverse Diet. If you want to download the FREE LIVE LEANER AT WORK Cheat Sheet then just click here.

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Reverse Dieting - The Strategy For What Happens After Fat Loss

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This episode is 15 minutes long.

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This episode was published on March 20, 2018.

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