EPISODE · Dec 30, 2024 · 21 MIN
Reverse Dieting While Minimizing Fat Gain, How Often To Change Training Cycles, Macro Cycling vs Calorie Cycling | Ep 538
from The Mind Muscle Connection · host Jeff Hoehn
Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How often would you say we should go into a different phase of our training?Reverse Dieting While Minimizing Fat GainIs there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE
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What this episode covers
Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How often would you say we should go into a different phase of our training?Reverse Dieting While Minimizing Fat GainIs there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling? Follow me on Instagram for more informatio...
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Reverse Dieting While Minimizing Fat Gain, How Often To Change Training Cycles, Macro Cycling vs Calorie Cycling | Ep 538
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