Reverse Dieting While Minimizing Fat Gain, How Often To Change Training Cycles, Macro Cycling vs Calorie Cycling | Ep 538

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How often would you say we should go into a different phase of our training?Reverse Dieting While Minimizing Fat GainIs there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode metadata supplied by the publisher feed · Published Dec 30, 2024

What this episode covers

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: How often would you say we should go into a different phase of our training?Reverse Dieting While Minimizing Fat GainIs there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling? Follow me on Instagram for more informatio...

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Reverse Dieting While Minimizing Fat Gain, How Often To Change Training Cycles, Macro Cycling vs Calorie Cycling | Ep 538

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This episode is 21 minutes long.

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This episode was published on December 30, 2024.

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