Reverse Engineering: A Better Guide to Intervention ft. Trevor Harris

Trevor Harris - owner of GMH Performance - joins us for the fourth episode of MTN. We dive into his background, where he went from a fairly traditional S&C route to opening and owning the business that has allowed him the freedom to explore training the way he wants. We jump into topics around creating an engaging training environment each day, exploring individual differences in training, and understanding that good athletes are good athletes in spite of our best efforts. Find Trevor on Instagram @gmhperformance Listen, Like, and Leave a Review for the podcast and find us on Instagram and Twitter @mtn_podcast