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Aug 17, 2019 7 min

Reverse Engineering Yourself

from Have You Had Your Phil Today? Hosted by Phil Kasper

Today I focus on some tactics I use to reverse engineer my personal roadblocks to help develop better habits. I talk about The StrongLifts 5x5 exercise program and how my previously unknown need for a lifting partner helped me learn that in order for me to hold myself accountable I need to hold someone else accountable.

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Reverse Engineering Yourself

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This episode is 7 minutes long.

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This episode was published on August 17, 2019.

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