Reverse Kegels & Painless Sex w/ Lauren Roxburgh

One of the most important pillars of sexual intelligence is embodiment. Today’s guest knows a thing or two about connecting with your body for a better life and better sex. Bestselling author and wellness educator Lauren Roxburgh, also known as “the Body Whisperer,” teaches us how to listen to our bodies, simple exercises to reduce pain and heighten orgasms, how to work with changing hormones, and so much more. In today’s episode, you’ll learn: How to do a reverse kegel How posture and gait can affect our sexual performance All about fascia – the “WiFi” of our bodies! See the full show notes at sexwithemily.com. Show Notes: How to Orgasm During Missionary VIIA Hemp Co’s High Love Libido Gummies (code EMILY for 15% sitewide + Free Gummies Sample) Awaken the Power of Your Pelvic Floor - Join the Waitlist! Aligned Life Studio (code EMILY30 for 30% off your first subscription) More Lauren Roxburgh: Instagram | YouTube | Website SHOP WITH EMILY! (free shipping on orders over $69) The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Sex With Emily: Home Let’s get social: Instagram | Twitter | Facebook | TikTok  Let’s text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices