Reverse Meditation with Andrew Holecek

Whew y’all. Are you ready to go deep today? Like really deep? Because today, we are jumping into the deep end with Buddhist meditation teacher Andrew Holecek. Andrew is a teacher and author on meditation, lucid dreaming, non-dualism, and preparingto die from a buddhist perspective. And today we are talking about his new book, Reverse Meditation, how to use your pain and most difficult emotions as the doorway to inner freedom. This is a rich conversation, particularly for those of you wanting to go deeper in your meditation practice. Andrew talks us through 3 stages of meditation practice and expounds on the how and the why of working with our discomfort, uncertainty, and pain. Andrew also answers a profound question that comes up so often: Meditation practitioners frequently comment that they feel MORE. They feel their own feelings and the feelings of the world so much more. And the inevitable next question is, “but what do I do with all these feelings?! How do I handle feeling so much more?”Well, friends, Andrew is about to answer that question for us. So, without further ado, let’s jump into today’s conversation on The Mindful Minute podcast. Sign up for my newsletter at http://eepurl.com/dBYEUL to receive free meditations each month, creative musings, and more.Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.IG: @merylarnett         #meditatewithmeryl