Reverse Your Heart Age by 20 Years Doing This
An episode of the High Performance Health podcast, hosted by Dr. Stephen Cabral, titled "Reverse Your Heart Age by 20 Years Doing This" was published on March 20, 2025 and runs 13 minutes.
March 20, 2025 ·13m · High Performance Health
Episode Description
Cardiovascular disease is the leading cause of mortality, but what many people may not realize is that you have the power to improve your heart health—no matter your age.
The good news is, it's never too late to start!
With the right approach, you can significantly increase your chances of maintaining a healthy heart well into your 70s, 80s, and 90s.
On today's episode, I'll be sharing research-backed strategies and a proven exercise plan that can help turn back the clock on your heart age.
So join me on today's Cabral Concept 3317 as we dive into how you can reverse your heart age by 20 years. Enjoy the show, and let me know your thoughts!
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