Reverse Your Sedentary Lifestyle

Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot of change in our lifestyles, including a big one: Not moving as much and indulging in at-home comfort foods. Working from home, limiting travel and simply not having very many places to go or people to see has made weight management a much harder hurdle to clear even for the relatively healthy person. Sherry Torkos will share with us four ways to reverse this sedentary trend in our current “slower paced” lifestyle. Sherry returns to Late Night Health to visit with Mark Alyn.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.