Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon

Feeling sluggish, foggy-brained, and just generally "off" lately? It might not be a passing phase—your body could be showing signs of premature aging at a cellular level. But don't worry, there's a way to hit the reset button and reclaim your youthful vitality! In this episode, Dr. Nichola Conlon unravels the mysteries of NAD (nicotinamide adenine dinucleotide) a vital molecule that plays a pivotal role in keeping our cells healthy and thriving. As we age, NAD levels naturally decline, leaving our cells starved for energy and repair mechanisms. However, by understanding the root causes of this depletion and implementing strategic lifestyle changes, we can replenish our NAD reserves and essentially reverse the aging process from the inside out. Listen now and start feeling younger today! For show notes, visit https://fivejourneys.com/podcasts/reversing-aging-the-power-of-nad/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/