Reversing diabetes through lifestyle with Dr Anita Phung

In this episode, I catch up with Dr Anita Phung, a medical doctor with a wealth of experience in lifestyle medicine. We explore how being faced with the risk of developing diabetes herself, caused her to make a major change in her personal life. The power of intermittent fasting, and of course her Top 3 nutrition tips for tackling diabetes.  THIS WEEK'S GIVEAWAY!This week's giveaway is a book recommended by Dr Anita. The New York Times bestseller, Atomic Habits by James Clear which explores how even the smallest changes in our lives can be truly transformative. To enter, subscribe to our newsletter at: dryemisi.com/thefoodclinicNext Wednesday, you’ll receive an email and all you’ll have to do is answer the following question: What were Anita’s Top 3 nutrition tips for tackling diabetes? The winner will be announced on my Instagram page @DrYemisiBokinni next Saturday.