Reversing Disease with Plants: Carmelle Jean-Francois's Holistic Health Blueprint

In this episode of Founders Future, with host Milan Kohut, we are joined by Carmelle Jean-Francois, the founder of cFIT Coaching LLC. Carmelle shares her powerful personal journey from a pre-diabetic diagnosis with high cholesterol and fatty liver disease to completely reversing these conditions in just a few weeks by adopting a whole-food, plant-based, sugar-free lifestyle. This life-changing experience propelled her to pivot her business from general fitness training to a holistic wellness practice that combines plant-based nutrition coaching with fitness, focusing on helping individuals, particularly women over 40, reverse chronic conditions and architect a new, sustainable lifestyle.Carmelle details her signature 16-week program, "Sugar Free by Design," which provides clients with comprehensive support, from kitchen cabinet raids and grocery store guidance to addressing sleep, stress, and relationship dynamics. She also discusses her expansion into the corporate wellness space, aiming to help healthcare teams and other professionals combat burnout and chronic illness by transforming their workplace environment and habits. Carmelle's mission is to empower people to move from feeling overwhelmed by their health to becoming capable and confident in their wellness journey.