Reversing Frailty Before It’s Too Late | Spokane News

Frailty isn’t just feeling weak—it’s a real medical condition marked by slow walking, poor balance, and low grip strength, signaling your body’s reduced ability to recover from illness or stress. It can lead to falls, hospital stays, and rapid decline—but the good news? If caught early, it can be slowed or even reversed. No magic fix exists, since causes range from age and genetics to lifestyle habits. Simple steps like getting tested (walking, balance, strength, nutrition, mood), eating a Mediterranean-style diet rich in plants and lean protein, and doing a mix of strength, cardio, and balance training can make a huge difference. Plus, staying mentally and socially active is vital. Your doctor can create a personalized plan to rebuild resilience and keep you moving forward. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/0b749448d91ab289